Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash lightly enriched with olive oil and a sprinkle of Parmesan. This dish delivers a satisfying blend of flavors and textures while staying within your specified macro and calorie goals.

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NUTRITION

464kcal
Protein
40.5g
Fat
28.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam them with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer steamed cauliflower and garlic into a blender or food processor, add 1 tsp olive oil, and blend until smooth, creating a mash. Stir in 1 tbsp Parmesan cheese and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash lightly enriched with olive oil and a sprinkle of Parmesan. This dish delivers a satisfying blend of flavors and textures while staying within your specified macro and calorie goals.

NUTRITION

464kcal
Protein
40.5g
Fat
28.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam them with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer steamed cauliflower and garlic into a blender or food processor, add 1 tsp olive oil, and blend until smooth, creating a mash. Stir in 1 tbsp Parmesan cheese and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright finish.