Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites mingled with a medley of diced bell pepper and onion, paired with a creamy addition of low-fat cottage cheese and gently sautéed spinach. Finished with a touch of avocado and a crisp slice of whole grain bread, this dish is both heart-healthy and energizing, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
37.7g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 cup Low-Fat Cottage Cheese (approx. 76g)

2 cups Spinach (approx. 60g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

1/4 cup Diced Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Pour in the egg whites over the veggies and gently stir with a spatula, allowing the eggs to set slowly.

  • 6

    Once the egg whites are nearly cooked through, gently fold in the cottage cheese and cook for another minute to warm it up without breaking its texture.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Slice the avocado and plate it alongside the scrambled eggs, and serve with a toasted slice of whole grain bread on the side.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites mingled with a medley of diced bell pepper and onion, paired with a creamy addition of low-fat cottage cheese and gently sautéed spinach. Finished with a touch of avocado and a crisp slice of whole grain bread, this dish is both heart-healthy and energizing, perfect for fueling your morning.

NUTRITION

373kcal
Protein
37.7g
Fat
12g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 cup Low-Fat Cottage Cheese (approx. 76g)

2 cups Spinach (approx. 60g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

1/4 cup Diced Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Pour in the egg whites over the veggies and gently stir with a spatula, allowing the eggs to set slowly.

  • 6

    Once the egg whites are nearly cooked through, gently fold in the cottage cheese and cook for another minute to warm it up without breaking its texture.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Slice the avocado and plate it alongside the scrambled eggs, and serve with a toasted slice of whole grain bread on the side.