Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and seasoning. This dish is a well-balanced blend of flavors and textures, offering a satisfying and nutritious dinner option.

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NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add olive oil, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and seasoning. This dish is a well-balanced blend of flavors and textures, offering a satisfying and nutritious dinner option.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl, add olive oil, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.