Grilled Chicken and Herb Rice Pilaf Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Herb Rice Pilaf Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Herb Rice Pilaf Bowl

Savor a vibrant bowl featuring tender grilled chicken paired with an aromatic herb-infused brown rice pilaf, accented by sweet carrots and peas. This bowl brings a balanced blend of textures and bright herb flavors, making it a wholesome, satisfying lunch.

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NUTRITION

434kcal
Protein
37.1g
Fat
9.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Brown Rice

2 tsp Olive Oil

1/4 cup Diced Carrots

1/4 cup Green Peas

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 Garlic Clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a skillet over medium heat, add 1 tsp of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the diced carrots and cook for 2-3 minutes, then stir in the green peas.

  • 6

    Mix in the cooked brown rice along with the fresh parsley and thyme. Drizzle the remaining olive oil over the rice pilaf and adjust salt and pepper as needed. Sauté for an additional 2 minutes to meld the flavors.

  • 7

    Assemble the bowl by layering the herb rice pilaf and topping it with sliced grilled chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Chicken and Herb Rice Pilaf Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Herb Rice Pilaf Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Herb Rice Pilaf Bowl

Savor a vibrant bowl featuring tender grilled chicken paired with an aromatic herb-infused brown rice pilaf, accented by sweet carrots and peas. This bowl brings a balanced blend of textures and bright herb flavors, making it a wholesome, satisfying lunch.

NUTRITION

434kcal
Protein
37.1g
Fat
9.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Brown Rice

2 tsp Olive Oil

1/4 cup Diced Carrots

1/4 cup Green Peas

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1 Garlic Clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a skillet over medium heat, add 1 tsp of olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the diced carrots and cook for 2-3 minutes, then stir in the green peas.

  • 6

    Mix in the cooked brown rice along with the fresh parsley and thyme. Drizzle the remaining olive oil over the rice pilaf and adjust salt and pepper as needed. Sauté for an additional 2 minutes to meld the flavors.

  • 7

    Assemble the bowl by layering the herb rice pilaf and topping it with sliced grilled chicken.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.