Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with a fragrant brown rice pilaf, lightly sautéed with onions in olive oil, and complemented by fresh, steamed broccoli. A few almonds tossed in for crunch add a delightful finish.

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NUTRITION

494kcal
Protein
37.8g
Fat
21.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup cooked Brown Rice (approx. 100g)

1/4 cup diced Yellow Onion (approx. 40g)

1 tbsp Olive Oil (14g)

1 cup steamed Broccoli (approx. 91g)

5 Raw Almonds (approx. 7g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, heat olive oil in a small saucepan over medium heat. Add diced onions and sauté until softened and lightly caramelized.

  • 5

    Stir in the cooked brown rice with the onions to combine. Allow the rice pilaf to heat through, adjusting seasoning as needed.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the dish by placing the rice pilaf as a base, topping with sliced grilled chicken, and serving the steamed broccoli on the side.

  • 8

    Finish with a light sprinkle of raw almonds over the broccoli for added crunch.

Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice Pilaf and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with a fragrant brown rice pilaf, lightly sautéed with onions in olive oil, and complemented by fresh, steamed broccoli. A few almonds tossed in for crunch add a delightful finish.

NUTRITION

494kcal
Protein
37.8g
Fat
21.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup cooked Brown Rice (approx. 100g)

1/4 cup diced Yellow Onion (approx. 40g)

1 tbsp Olive Oil (14g)

1 cup steamed Broccoli (approx. 91g)

5 Raw Almonds (approx. 7g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    While the chicken is grilling, heat olive oil in a small saucepan over medium heat. Add diced onions and sauté until softened and lightly caramelized.

  • 5

    Stir in the cooked brown rice with the onions to combine. Allow the rice pilaf to heat through, adjusting seasoning as needed.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the dish by placing the rice pilaf as a base, topping with sliced grilled chicken, and serving the steamed broccoli on the side.

  • 8

    Finish with a light sprinkle of raw almonds over the broccoli for added crunch.