Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, succulent chicken sausage, and a medley of crisp bell pepper, onion, and fresh spinach. Served alongside a herbed brown rice pilaf and finished with creamy avocado slices, this plate balances savory flavors with hearty carbs to start your day right.

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NUTRITION

480kcal
Protein
30g
Fat
18g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

1 chicken sausage link (~56g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced yellow onion (~40g)

1 cup raw spinach (~30g)

1 cup cooked brown rice pilaf (~195g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and onion to the skillet; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the chicken sausage link into rounds and add to the skillet. Sauté for another 2 minutes until lightly browned.

  • 4

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Warm the cooked brown rice pilaf if needed. Plate the scramble alongside the rice pilaf.

  • 7

    Top the dish with sliced avocado and serve immediately.

Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage and Sautéed Spinach, Accompanied by Brown Rice Pilaf and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, succulent chicken sausage, and a medley of crisp bell pepper, onion, and fresh spinach. Served alongside a herbed brown rice pilaf and finished with creamy avocado slices, this plate balances savory flavors with hearty carbs to start your day right.

NUTRITION

480kcal
Protein
30g
Fat
18g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~100g)

1 chicken sausage link (~56g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced yellow onion (~40g)

1 cup raw spinach (~30g)

1 cup cooked brown rice pilaf (~195g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red bell pepper and onion to the skillet; sauté until they begin to soften, about 2-3 minutes.

  • 3

    Slice the chicken sausage link into rounds and add to the skillet. Sauté for another 2 minutes until lightly browned.

  • 4

    Add the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Warm the cooked brown rice pilaf if needed. Plate the scramble alongside the rice pilaf.

  • 7

    Top the dish with sliced avocado and serve immediately.