Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet nutritious dinner that features a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, balancing robust flavors with a clean, wholesome profile.

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NUTRITION

529kcal
Protein
37.1g
Fat
23.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Warm if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness, and adjust seasoning with extra salt and pepper if needed.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet nutritious dinner that features a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish is lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, balancing robust flavors with a clean, wholesome profile.

NUTRITION

529kcal
Protein
37.1g
Fat
23.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked. Warm if necessary.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness, and adjust seasoning with extra salt and pepper if needed.