Name: Healthy Spicy Tuna Wraps with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna (drained); 1 Whole Wheat Tortilla (approx 60g); 3 tbsp Nonfat Greek Yogurt; 1/2 cup Romaine Lettuce, chopped; 1/4 cup Red Bell Pepper, sliced; 1/4 cup Cucumber, sliced; 1 tsp Sriracha Sauce; 1 tsp Olive Oil

Healthy Spicy Tuna Wraps with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Fresh Vegetables

Enjoy a light and vibrant wrap bursting with protein-packed tuna enhanced by a kick of spicy sriracha and a refreshing medley of fresh vegetables. This wrap combines wholesome whole wheat tortillas, zesty Greek yogurt, and crisp produce for a balanced and satisfying meal.

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NUTRITION

Protein

36.8g

Fat

8.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (drained)

1 Whole Wheat Tortilla (approx 60g)

3 tbsp Nonfat Greek Yogurt

1/2 cup Romaine Lettuce, chopped

1/4 cup Red Bell Pepper, sliced

1/4 cup Cucumber, sliced

1 tsp Sriracha Sauce

1 tsp Olive Oil

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt with sriracha sauce and olive oil to create a spicy dressing.
2
In a separate bowl, gently mix the drained tuna with the spicy yogurt dressing until well incorporated.
3
Lay out the whole wheat tortilla on a clean surface and spread the chopped romaine lettuce evenly over it.
4
Layer the red bell pepper and cucumber slices on top of the lettuce.
5
Spoon the spicy tuna mixture down the center of the tortilla.
6
Fold the sides of the tortilla and roll tightly to form a wrap.
7
Optional: Toast the wrap in a dry pan over medium heat for 1-2 minutes on each side to enhance flavor and texture.
8
Serve immediately and enjoy your healthy, protein-packed meal.