Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these fluffy, protein-packed pancakes featuring caramelized banana accents and a light cinnamon warmth. A perfect balance of sweet, tender fruit and hearty, nutrient-dense pancakes to fuel your day.

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NUTRITION

391kcal
Protein
39.4g
Fat
4.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1 medium Banana

1 tsp Cinnamon

Cooking Spray

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PREPARATION

  • 1

    In a blender, pulse the rolled oats until they form a fine oat flour.

  • 2

    Add the whey protein powder, egg whites, mashed banana, and cinnamon to the blender. Blend until smooth.

  • 3

    Allow the batter to rest for 3-5 minutes; this will thicken slightly as the oats absorb moisture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Pour a small amount of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook until the other side is golden brown.

  • 7

    For caramelized banana topping, slice the remaining banana if desired and lightly sauté in a pan over medium heat until it becomes golden and slightly sticky.

  • 8

    Serve the pancakes warm with the caramelized banana on top.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Delight in these fluffy, protein-packed pancakes featuring caramelized banana accents and a light cinnamon warmth. A perfect balance of sweet, tender fruit and hearty, nutrient-dense pancakes to fuel your day.

NUTRITION

391kcal
Protein
39.4g
Fat
4.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1 medium Banana

1 tsp Cinnamon

Cooking Spray

PREPARATION

  • 1

    In a blender, pulse the rolled oats until they form a fine oat flour.

  • 2

    Add the whey protein powder, egg whites, mashed banana, and cinnamon to the blender. Blend until smooth.

  • 3

    Allow the batter to rest for 3-5 minutes; this will thicken slightly as the oats absorb moisture.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Pour a small amount of batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook until the other side is golden brown.

  • 7

    For caramelized banana topping, slice the remaining banana if desired and lightly sauté in a pan over medium heat until it becomes golden and slightly sticky.

  • 8

    Serve the pancakes warm with the caramelized banana on top.