Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken

Enjoy a vibrant and zesty pan-seared chicken breast infused with fresh lemon and garlic. This dish boasts perfectly seared chicken with a burst of citrus brightness and aromatic garlic, creating a simple yet flavorful meal ideal for a healthy dinner.

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NUTRITION

415kcal
Protein
52.6g
Fat
20.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 4

    Flip the chicken and add the minced garlic to the pan. Continue cooking for another 5-6 minutes until the chicken is cooked through.

  • 5

    Squeeze the juice of half a lemon over the chicken and allow the garlic to lightly infuse, stirring gently.

  • 6

    Remove the chicken from the pan and garnish with freshly chopped parsley before serving.

Lemon Garlic Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken

Enjoy a vibrant and zesty pan-seared chicken breast infused with fresh lemon and garlic. This dish boasts perfectly seared chicken with a burst of citrus brightness and aromatic garlic, creating a simple yet flavorful meal ideal for a healthy dinner.

NUTRITION

415kcal
Protein
52.6g
Fat
20.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 Garlic Clove

1/2 Lemon

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 4

    Flip the chicken and add the minced garlic to the pan. Continue cooking for another 5-6 minutes until the chicken is cooked through.

  • 5

    Squeeze the juice of half a lemon over the chicken and allow the garlic to lightly infuse, stirring gently.

  • 6

    Remove the chicken from the pan and garnish with freshly chopped parsley before serving.