Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, crispy chicken breast infused with lemon and fresh herbs, paired with succulent roasted asparagus. A perfect balance of zesty brightness and savory warmth that delights the palate.

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NUTRITION

353kcal
Protein
38.8g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 whole Lemon

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it lightly with 1/2 tablespoon of olive oil and season evenly with salt, pepper, and chopped fresh thyme.

  • 3

    Zest the lemon over the chicken and then squeeze its juice over both the chicken and trimmed asparagus.

  • 4

    Mince the garlic and mix it with the remaining olive oil. Drizzle this mixture over the asparagus placed on a baking sheet.

  • 5

    Place the seasoned chicken breast on the baking sheet beside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnished with any extra lemon zest if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, crispy chicken breast infused with lemon and fresh herbs, paired with succulent roasted asparagus. A perfect balance of zesty brightness and savory warmth that delights the palate.

NUTRITION

353kcal
Protein
38.8g
Fat
18.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 whole Lemon

1 clove Garlic

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it lightly with 1/2 tablespoon of olive oil and season evenly with salt, pepper, and chopped fresh thyme.

  • 3

    Zest the lemon over the chicken and then squeeze its juice over both the chicken and trimmed asparagus.

  • 4

    Mince the garlic and mix it with the remaining olive oil. Drizzle this mixture over the asparagus placed on a baking sheet.

  • 5

    Place the seasoned chicken breast on the baking sheet beside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnished with any extra lemon zest if desired.