Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (approx. 158g); 0.25 cup Blueberries (approx. 37g); 0.25 cup Sliced Strawberries (approx. 40g); 10 Almonds (approx. 14g); 0.5 tablespoon Chia Seeds (approx. 7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

A refreshing, protein-packed breakfast bowl that perfectly balances creamy low-fat cottage cheese with the brightness of mixed berries, a satisfying crunch of almonds, and a hint of nutty chia seeds. This bowl is designed to kickstart your day with clean, wholesome ingredients that delight your palate and fuel your morning.

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NUTRITION

Protein

25.6g

Fat

12g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (approx. 158g)

0.25 cup Blueberries (approx. 37g)

0.25 cup Sliced Strawberries (approx. 40g)

10 Almonds (approx. 14g)

0.5 tablespoon Chia Seeds (approx. 7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Gently fold in the blueberries and sliced strawberries, ensuring an even distribution.
3
Sprinkle the almonds over the top for crunch.
4
Finish off with a scatter of chia seeds for extra texture and nutrition.
5
Enjoy immediately as a refreshing, balanced breakfast.