Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice, offering a satisfying combination of textures and flavors. This plate hits the sweet spot between light and nourishing, ideal for those seeking clean yet flavorful meals.

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NUTRITION

415kcal
Protein
29.9g
Fat
19.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed broccoli and drizzle the brown rice alongside.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

A balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy brown rice, offering a satisfying combination of textures and flavors. This plate hits the sweet spot between light and nourishing, ideal for those seeking clean yet flavorful meals.

NUTRITION

415kcal
Protein
29.9g
Fat
19.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not already cooked.

  • 6

    Plate the seared salmon with a side of steamed broccoli and drizzle the brown rice alongside.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.