Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of creamy cottage cheese, crisp turkey bacon, and fresh spinach, served alongside a slice of whole wheat toast drizzled with olive oil. This dish harmonizes simple flavors while providing a balanced start to your day.

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NUTRITION

385kcal
Protein
37g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the cottage cheese and gently stir, allowing the egg whites to scramble around it.

  • 5

    Crisp the turkey bacon in a separate pan or microwave, then chop into bite-size pieces and fold into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, a touch of creamy cottage cheese, crisp turkey bacon, and fresh spinach, served alongside a slice of whole wheat toast drizzled with olive oil. This dish harmonizes simple flavors while providing a balanced start to your day.

NUTRITION

385kcal
Protein
37g
Fat
18.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the cottage cheese and gently stir, allowing the egg whites to scramble around it.

  • 5

    Crisp the turkey bacon in a separate pan or microwave, then chop into bite-size pieces and fold into the scramble.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy a balanced, protein-rich breakfast.