Baked Cod Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a tender, baked cod fillet paired with crisp steamed green beans and nutty brown rice. Finished with a bright drizzle of extra virgin olive oil and a squeeze of fresh lemon, this plate delivers balanced flavors and perfectly aligned macros.

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NUTRITION

462kcal
Protein
45.6g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 Tbsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet under cool water and pat dry with a paper towel.

  • 3

    Place the cod on a lightly greased baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper to taste.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the green beans until they are tender-crisp, approximately 5-7 minutes.

  • 6

    Prepare the brown rice according to the package directions if not already cooked.

  • 7

    Plate the baked cod fillet alongside the steamed green beans and brown rice.

  • 8

    Drizzle the remaining olive oil over the green beans and rice, and finish with a squeeze of fresh lemon from the lemon wedge.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Baked Cod Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a tender, baked cod fillet paired with crisp steamed green beans and nutty brown rice. Finished with a bright drizzle of extra virgin olive oil and a squeeze of fresh lemon, this plate delivers balanced flavors and perfectly aligned macros.

NUTRITION

462kcal
Protein
45.6g
Fat
16.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 Tbsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the cod fillet under cool water and pat dry with a paper towel.

  • 3

    Place the cod on a lightly greased baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper to taste.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the green beans until they are tender-crisp, approximately 5-7 minutes.

  • 6

    Prepare the brown rice according to the package directions if not already cooked.

  • 7

    Plate the baked cod fillet alongside the steamed green beans and brown rice.

  • 8

    Drizzle the remaining olive oil over the green beans and rice, and finish with a squeeze of fresh lemon from the lemon wedge.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.