Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish brings together savory, bright, and comforting notes to create a satisfying meal that aligns with your nutritional goals.

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NUTRITION

435kcal
Protein
47.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and toss with a lightly crushed garlic clove and a pinch of salt.

  • 4

    Steam the cauliflower until very tender, then transfer to a blender or food processor. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Drizzle any remaining olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish brings together savory, bright, and comforting notes to create a satisfying meal that aligns with your nutritional goals.

NUTRITION

435kcal
Protein
47.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain and toss with a lightly crushed garlic clove and a pinch of salt.

  • 4

    Steam the cauliflower until very tender, then transfer to a blender or food processor. Add the nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Drizzle any remaining olive oil over the vegetables for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.