Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A delightful, protein-packed breakfast scramble combining fluffy egg whites with a medley of fresh veggies and a cooling dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and creamy avocado for a burst of richness, this meal is both vibrant and satisfying—perfect for kickstarting your day!

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NUTRITION

387kcal
Protein
35.9g
Fat
20.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (66g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/2 cup Diced Tomato (90g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Prep your ingredients: rinse the spinach, dice the bell pepper and tomato, and slice the avocado.

  • 2

    In a bowl, whisk together egg whites and gently mix in the cottage cheese.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper and tomato for 1-2 minutes until slightly softened.

  • 5

    Add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture over the veggies and cook, stirring frequently, until the scramble is set and lightly golden.

  • 7

    Plate the scramble and top with sliced avocado for creaminess.

  • 8

    Serve warm and enjoy your protein-rich breakfast!

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

A delightful, protein-packed breakfast scramble combining fluffy egg whites with a medley of fresh veggies and a cooling dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and creamy avocado for a burst of richness, this meal is both vibrant and satisfying—perfect for kickstarting your day!

NUTRITION

387kcal
Protein
35.9g
Fat
20.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (66g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/2 cup Diced Tomato (90g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Prep your ingredients: rinse the spinach, dice the bell pepper and tomato, and slice the avocado.

  • 2

    In a bowl, whisk together egg whites and gently mix in the cottage cheese.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper and tomato for 1-2 minutes until slightly softened.

  • 5

    Add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture over the veggies and cook, stirring frequently, until the scramble is set and lightly golden.

  • 7

    Plate the scramble and top with sliced avocado for creaminess.

  • 8

    Serve warm and enjoy your protein-rich breakfast!