Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lean grilled chicken paired with fluffy quinoa and tender roasted broccoli, bringing together a refreshing medley of flavors and textures. The smoky, juicy chicken contrasts beautifully with the nutty quinoa and slightly crispy, caramelized broccoli, providing a balanced and satisfying lunch that delights both the palate and the health-conscious body.

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NUTRITION

450kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes, until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa if needed or use it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lean grilled chicken paired with fluffy quinoa and tender roasted broccoli, bringing together a refreshing medley of flavors and textures. The smoky, juicy chicken contrasts beautifully with the nutty quinoa and slightly crispy, caramelized broccoli, providing a balanced and satisfying lunch that delights both the palate and the health-conscious body.

NUTRITION

450kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper. Spread them on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes, until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa if needed or use it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.