Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy delicate turkey patties seared to perfection and paired with a comforting sweet potato mash and crisp steamed green beans. This dinner delivers a harmonious balance of savory protein, lightly sweetened mashed sweet potato, and the fresh crunch of green beans, all enhanced with a hint of olive oil and simple seasonings.

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NUTRITION

411kcal
Protein
45g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Place them in a pot with water and simmer until soft (about 15 minutes). Once tender, drain the water and mash the sweet potato with a fork. Season with a pinch of salt and pepper.

  • 2

    While the sweet potato cooks, wash and trim the green beans. Steam them in a steamer basket over boiling water for about 5-7 minutes until they are bright green and just tender.

  • 3

    In a bowl, gently mix the ground turkey with a pinch of salt and pepper. Form the mixture into evenly sized patties.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey patties for about 4-5 minutes on each side, or until they are browned and cooked through (internal temperature should reach 165°F).

  • 5

    Plate the seared turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy delicate turkey patties seared to perfection and paired with a comforting sweet potato mash and crisp steamed green beans. This dinner delivers a harmonious balance of savory protein, lightly sweetened mashed sweet potato, and the fresh crunch of green beans, all enhanced with a hint of olive oil and simple seasonings.

NUTRITION

411kcal
Protein
45g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Place them in a pot with water and simmer until soft (about 15 minutes). Once tender, drain the water and mash the sweet potato with a fork. Season with a pinch of salt and pepper.

  • 2

    While the sweet potato cooks, wash and trim the green beans. Steam them in a steamer basket over boiling water for about 5-7 minutes until they are bright green and just tender.

  • 3

    In a bowl, gently mix the ground turkey with a pinch of salt and pepper. Form the mixture into evenly sized patties.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey patties for about 4-5 minutes on each side, or until they are browned and cooked through (internal temperature should reach 165°F).

  • 5

    Plate the seared turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve immediately and enjoy your balanced dinner.