Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a comforting plate of creamy lean beef and mushroom stroganoff with tender strips of lean beef, earthy mushrooms, and a light, tangy Greek yogurt cream sauce. This satisfying dish brings together robust flavors and a silky texture, perfect for a hearty dinner that nourishes and delights.

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NUTRITION

402kcal
Protein
41g
Fat
11.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef sirloin

1 cup sliced mushrooms

0.5 cup diced onion

1 clove garlic, minced

0.5 cup low-fat Greek yogurt

0.5 cup low sodium beef broth

0.5 cup cooked whole wheat egg noodles

1 tsp olive oil

1 tsp Dijon mustard

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even sizes for uniform cooking.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear them until lightly browned on all sides. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, lower the heat to medium. Add diced onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 4

    Add sliced mushrooms to the skillet and cook until they release their moisture and become tender, about 3-4 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, scraping up any browned bits from the bottom of the pan.

  • 6

    Return the seared beef to the skillet, reduce the heat to low, and stir in the low-fat Greek yogurt. Allow the mixture to simmer for 2-3 minutes to meld the flavors, ensuring the sauce becomes creamy.

  • 7

    Fold in the cooked whole wheat egg noodles until well coated in the sauce. Warm through for an additional minute and taste for seasoning adjustments, if needed.

  • 8

    Serve hot, enjoying a balanced dish that perfectly combines tender beef, savory mushrooms, and a creamy, light sauce.

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a comforting plate of creamy lean beef and mushroom stroganoff with tender strips of lean beef, earthy mushrooms, and a light, tangy Greek yogurt cream sauce. This satisfying dish brings together robust flavors and a silky texture, perfect for a hearty dinner that nourishes and delights.

NUTRITION

402kcal
Protein
41g
Fat
11.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef sirloin

1 cup sliced mushrooms

0.5 cup diced onion

1 clove garlic, minced

0.5 cup low-fat Greek yogurt

0.5 cup low sodium beef broth

0.5 cup cooked whole wheat egg noodles

1 tsp olive oil

1 tsp Dijon mustard

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips, ensuring even sizes for uniform cooking.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear them until lightly browned on all sides. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, lower the heat to medium. Add diced onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 4

    Add sliced mushrooms to the skillet and cook until they release their moisture and become tender, about 3-4 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, scraping up any browned bits from the bottom of the pan.

  • 6

    Return the seared beef to the skillet, reduce the heat to low, and stir in the low-fat Greek yogurt. Allow the mixture to simmer for 2-3 minutes to meld the flavors, ensuring the sauce becomes creamy.

  • 7

    Fold in the cooked whole wheat egg noodles until well coated in the sauce. Warm through for an additional minute and taste for seasoning adjustments, if needed.

  • 8

    Serve hot, enjoying a balanced dish that perfectly combines tender beef, savory mushrooms, and a creamy, light sauce.