Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Savor a deliciously spiced chicken dish featuring tender chicken breast bathed in a creamy Greek yogurt marinade, perfectly complemented by vibrant red bell peppers and fresh spinach. Each bite brings a harmonious balance of warmth from the spices and a refreshing crunch from the vegetables, creating a meal that is as nourishing as it is flavorful.

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NUTRITION

320kcal
Protein
43.9g
Fat
9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 tbsp Olive Oil

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1 tsp Spices mix (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    In a bowl, mix the Greek yogurt with the spices (cumin, paprika, garlic powder, salt, and pepper) until well combined.

  • 2

    Coat the chicken breast with the spiced yogurt mixture and let it marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. When hot, add the marinated chicken breast and cook for about 5-6 minutes on each side or until fully cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 6

    Slice the chicken and serve it atop the sautéed vegetables, drizzling any remaining pan juices over the top.

Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Savor a deliciously spiced chicken dish featuring tender chicken breast bathed in a creamy Greek yogurt marinade, perfectly complemented by vibrant red bell peppers and fresh spinach. Each bite brings a harmonious balance of warmth from the spices and a refreshing crunch from the vegetables, creating a meal that is as nourishing as it is flavorful.

NUTRITION

320kcal
Protein
43.9g
Fat
9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 tbsp Olive Oil

1/2 cup Red Bell Pepper

1 cup Fresh Spinach

1 tsp Spices mix (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt with the spices (cumin, paprika, garlic powder, salt, and pepper) until well combined.

  • 2

    Coat the chicken breast with the spiced yogurt mixture and let it marinate for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. When hot, add the marinated chicken breast and cook for about 5-6 minutes on each side or until fully cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and cook until it begins to wilt, about 1-2 minutes.

  • 6

    Slice the chicken and serve it atop the sautéed vegetables, drizzling any remaining pan juices over the top.