Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and a side of fluffy quinoa. This dish is both satisfying and balanced, offering vibrant flavors and textures that make healthy eating a pleasure.

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NUTRITION

504kcal
Protein
41.1g
Fat
22.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1/2 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Prepare the quinoa according to package instructions, then fluff with a fork. Drizzle with lemon juice to brighten the flavors.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with fresh steamed broccoli and a side of fluffy quinoa. This dish is both satisfying and balanced, offering vibrant flavors and textures that make healthy eating a pleasure.

NUTRITION

504kcal
Protein
41.1g
Fat
22.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1/2 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Prepare the quinoa according to package instructions, then fluff with a fork. Drizzle with lemon juice to brighten the flavors.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich dinner!