Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/3 cup Blueberries; 10 Almonds; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a velvety, protein-packed pudding that balances the creaminess of nonfat Greek yogurt with the subtle sweetness of blueberries and the crunch of almonds. This dessert offers a delightful twist on a classic treat with just the right mix of tang and texture.

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NUTRITION

Protein

38.9g

Fat

8.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/3 cup Blueberries

10 Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the 1/2 scoop of vanilla whey protein powder. Stir well until completely smooth and the powder is fully incorporated.
2
Fold in the blueberries, ensuring they are evenly distributed.
3
Gently mix in the chia seeds to add a subtle crunch and extra texture.
4
Transfer the mixture into a serving dish or individual bowls.
5
Top with almonds for a satisfying crunch and added flavor.
6
Refrigerate for at least 30 minutes to allow the pudding to set and flavors to meld.
7
Serve chilled and enjoy your silky protein pudding!