Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, tangy feta, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying and nutritious start to your day.

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NUTRITION

356kcal
Protein
32.2g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1 oz feta cheese (28g)

2 tsp olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the baby spinach and continue to cook until the spinach begins to wilt.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir until lightly melted.

  • 6

    Remove the scramble from the heat and plate.

  • 7

    Top with sliced 1/4 avocado and drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, tangy feta, and the creaminess of avocado, all gently sautéed in olive oil to create a satisfying and nutritious start to your day.

NUTRITION

356kcal
Protein
32.2g
Fat
22.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1 oz feta cheese (28g)

2 tsp olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add the baby spinach and continue to cook until the spinach begins to wilt.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir until lightly melted.

  • 6

    Remove the scramble from the heat and plate.

  • 7

    Top with sliced 1/4 avocado and drizzle the remaining teaspoon of olive oil over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious breakfast.