Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Nonfat Plain Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing and protein-packed dessert that marries the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries, accented by a hint of vanilla whey. This pudding is light, satisfying, and perfect for a healthy treat that supports your nutritional goals.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Nonfat Plain Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 0.7 cup of nonfat plain Greek yogurt.
2
Mix in 1 scoop of vanilla whey protein powder until fully combined and smooth.
3
Gently fold in 1 cup of mixed berries to disperse them evenly throughout the mixture.
4
Sprinkle 1 tablespoon of chia seeds on top, stirring lightly if desired.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow flavors to meld and for the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy your protein-packed dessert.