Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant and nutritious morning scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of fresh veggies, gently sautéed in olive oil and finished with creamy avocado. This dish offers a balance of flavors and textures for a satisfying start to your day.

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NUTRITION

386kcal
Protein
34.5g
Fat
21.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced mixed bell peppers (75g)

1/2 cup fresh spinach (15g)

1/2 cup diced tomatoes (90g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers, spinach, and tomatoes to the skillet. Sauté for about 2-3 minutes until they soften slightly.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the veggies. Cook gently, stirring occasionally until the eggs begin to set.

  • 5

    Once the eggs are mostly cooked, gently fold in the low-fat cottage cheese, warming it through without fully melting it.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant and nutritious morning scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and a medley of fresh veggies, gently sautéed in olive oil and finished with creamy avocado. This dish offers a balance of flavors and textures for a satisfying start to your day.

NUTRITION

386kcal
Protein
34.5g
Fat
21.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced mixed bell peppers (75g)

1/2 cup fresh spinach (15g)

1/2 cup diced tomatoes (90g)

1 tbsp extra virgin olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers, spinach, and tomatoes to the skillet. Sauté for about 2-3 minutes until they soften slightly.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the veggies. Cook gently, stirring occasionally until the eggs begin to set.

  • 5

    Once the eggs are mostly cooked, gently fold in the low-fat cottage cheese, warming it through without fully melting it.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.