Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30 g); 3 large Egg Whites (99 g); 2 tbsp Almond Flour (14 g); 1 tbsp Unsweetened Cocoa Powder (5 g); 1/4 cup Unsweetened Almond Milk (60 ml); 1/2 medium Mashed Banana (60 g); 1/2 tsp Vanilla Extract (2.5 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a rich, moist, chocolatey mug cake that packs a protein punch. This single-serving delight is perfectly portioned to satisfy your sweet tooth while fueling your body, whether you're starting your day, refueling midday, or capping off a busy schedule.

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NUTRITION

Protein

40.7g

Fat

10.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30 g)

3 large Egg Whites (99 g)

2 tbsp Almond Flour (14 g)

1 tbsp Unsweetened Cocoa Powder (5 g)

1/4 cup Unsweetened Almond Milk (60 ml)

1/2 medium Mashed Banana (60 g)

1/2 tsp Vanilla Extract (2.5 g)

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PREPARATION

1
In a microwave-safe mug, combine the chocolate protein powder, almond flour, and unsweetened cocoa powder.
2
Add the egg whites, mashed banana, unsweetened almond milk, and vanilla extract. Mix well until a smooth batter forms.
3
Microwave on high for 60-75 seconds, keeping an eye to ensure the cake doesn’t overcook. The cake should be set but moist.
4
Allow the mug cake to cool slightly before enjoying. Optionally, top with a sprinkle of cocoa powder or a few sliced strawberries.