High-Protein Creamy Baked Mac & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac & Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac & Cheese

Enjoy a reimagined classic where hearty whole wheat macaroni meets a luscious, creamy sauce powered by reduced-fat cheddar, non-fat Greek yogurt, and egg whites. A sprinkle of tender broccoli adds a touch of green, making it both nutritious and satisfying.

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NUTRITION

534kcal
Protein
46.1g
Fat
12.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked, 140g)

1/2 cup reduced-fat cheddar cheese (shredded, 56g)

1/2 cup non-fat Greek yogurt (170g)

1/4 cup skim milk (61g)

3 large egg whites (90g total)

1/2 cup broccoli (cooked, 45g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the non-fat Greek yogurt, skim milk, and egg whites. Whisk until smooth.

  • 3

    Stir in the shredded reduced-fat cheddar cheese, salt, and pepper into the mixture.

  • 4

    Add the cooked whole wheat macaroni and gently fold in the mixture until the pasta is evenly coated.

  • 5

    Mix in the cooked broccoli for added texture and nutrients.

  • 6

    Transfer the mixture to a lightly greased baking dish and spread out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the dish is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.

High-Protein Creamy Baked Mac & Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac & Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac & Cheese

Enjoy a reimagined classic where hearty whole wheat macaroni meets a luscious, creamy sauce powered by reduced-fat cheddar, non-fat Greek yogurt, and egg whites. A sprinkle of tender broccoli adds a touch of green, making it both nutritious and satisfying.

NUTRITION

534kcal
Protein
46.1g
Fat
12.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat macaroni (cooked, 140g)

1/2 cup reduced-fat cheddar cheese (shredded, 56g)

1/2 cup non-fat Greek yogurt (170g)

1/4 cup skim milk (61g)

3 large egg whites (90g total)

1/2 cup broccoli (cooked, 45g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the non-fat Greek yogurt, skim milk, and egg whites. Whisk until smooth.

  • 3

    Stir in the shredded reduced-fat cheddar cheese, salt, and pepper into the mixture.

  • 4

    Add the cooked whole wheat macaroni and gently fold in the mixture until the pasta is evenly coated.

  • 5

    Mix in the cooked broccoli for added texture and nutrients.

  • 6

    Transfer the mixture to a lightly greased baking dish and spread out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the dish is heated through.

  • 8

    Remove from the oven and let cool slightly before serving.