Lean Ground Turkey and Spinach Whole Wheat Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Whole Wheat Lasagne

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Whole Wheat Lasagne

A wholesome twist on the classic lasagne featuring lean ground turkey, nutrient-packed spinach, and whole wheat pasta layers. This lighter, balanced version is perfect for those looking to enjoy a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

447kcal
Protein
41.9g
Fat
12.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Lasagne Sheet

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it's browned and fully cooked, breaking it into crumbles as it cooks.

  • 3

    Add the tomato sauce to the turkey, stirring to combine. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Meanwhile, toss the fresh spinach lightly; it will wilt slightly when layered in the lasagne.

  • 5

    In a small baking dish, lay down the whole wheat lasagne sheet as the base.

  • 6

    Spread a thin layer of the turkey and tomato sauce mixture over the pasta.

  • 7

    Evenly distribute the spinach over the sauce, then sprinkle the low-fat mozzarella cheese on top.

  • 8

    Place the dish in the oven and bake for about 10-12 minutes, until the cheese melts and the flavors come together.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Lean Ground Turkey and Spinach Whole Wheat Lasagne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Whole Wheat Lasagne

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Whole Wheat Lasagne

A wholesome twist on the classic lasagne featuring lean ground turkey, nutrient-packed spinach, and whole wheat pasta layers. This lighter, balanced version is perfect for those looking to enjoy a satisfying meal that's as nutritious as it is delicious.

NUTRITION

447kcal
Protein
41.9g
Fat
12.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Lasagne Sheet

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground turkey until it's browned and fully cooked, breaking it into crumbles as it cooks.

  • 3

    Add the tomato sauce to the turkey, stirring to combine. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 4

    Meanwhile, toss the fresh spinach lightly; it will wilt slightly when layered in the lasagne.

  • 5

    In a small baking dish, lay down the whole wheat lasagne sheet as the base.

  • 6

    Spread a thin layer of the turkey and tomato sauce mixture over the pasta.

  • 7

    Evenly distribute the spinach over the sauce, then sprinkle the low-fat mozzarella cheese on top.

  • 8

    Place the dish in the oven and bake for about 10-12 minutes, until the cheese melts and the flavors come together.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.