Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy the delightful balance of tender, seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a satisfying, low-calorie meal that's full of rich, hearty flavors and fresh, vibrant textures.

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NUTRITION

313kcal
Protein
34g
Fat
12.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper. Let sit for 5 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until nicely browned but still tender in the center. Remove from heat and set aside.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a serving of the warm cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy the delightful balance of tender, seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish delivers a satisfying, low-calorie meal that's full of rich, hearty flavors and fresh, vibrant textures.

NUTRITION

313kcal
Protein
34g
Fat
12.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper. Let sit for 5 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until nicely browned but still tender in the center. Remove from heat and set aside.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a serving of the warm cauliflower mash. Serve immediately.