Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a delicate egg white omelette filled with fresh spinach and a burst of red bell pepper, complemented by a crisp slice of turkey bacon and a touch of tangy feta cheese. Finished with a drizzle of olive oil, this omelette offers a delicious blend of textures and flavors to kickstart your day.

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NUTRITION

270kcal
Protein
27.4g
Fat
15.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (15g)

2 teaspoons Extra Virgin Olive Oil (approx 9g)

0.25 cup Reduced-Fat Feta Cheese (38g)

0.5 cup diced Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach for 1-2 minutes until they start to soften.

  • 3

    Pour in the egg whites, tilting the pan to let them spread evenly. Allow the eggs to set for a minute.

  • 4

    Sprinkle the reduced-fat feta cheese evenly over the eggs.

  • 5

    In a separate small pan, crisp the turkey bacon until it's heated through and slightly crispy, then crumble or slice it and add to one half of the omelette.

  • 6

    Once the egg whites are fully set but still moist, gently fold the omelette in half over the filling.

  • 7

    Cook for another minute, then transfer to a plate and serve immediately.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a delicate egg white omelette filled with fresh spinach and a burst of red bell pepper, complemented by a crisp slice of turkey bacon and a touch of tangy feta cheese. Finished with a drizzle of olive oil, this omelette offers a delicious blend of textures and flavors to kickstart your day.

NUTRITION

270kcal
Protein
27.4g
Fat
15.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (15g)

2 teaspoons Extra Virgin Olive Oil (approx 9g)

0.25 cup Reduced-Fat Feta Cheese (38g)

0.5 cup diced Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the diced red bell pepper and spinach for 1-2 minutes until they start to soften.

  • 3

    Pour in the egg whites, tilting the pan to let them spread evenly. Allow the eggs to set for a minute.

  • 4

    Sprinkle the reduced-fat feta cheese evenly over the eggs.

  • 5

    In a separate small pan, crisp the turkey bacon until it's heated through and slightly crispy, then crumble or slice it and add to one half of the omelette.

  • 6

    Once the egg whites are fully set but still moist, gently fold the omelette in half over the filling.

  • 7

    Cook for another minute, then transfer to a plate and serve immediately.