Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy, grilled chicken breast paired with a vibrant medley of roasted broccoli and fluffy quinoa. This dish is thoughtfully portioned to provide a balanced blend of protein and nutrients, making it a perfect complement to your fitness goals.

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NUTRITION

275kcal
Protein
33g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli Florets

1/8 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a pinch of salt and a drizzle of olive oil (optional) and roast them in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa by rinsing it thoroughly, then cook it according to package directions, using 1/8 cup of dry quinoa for a single serving.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy, grilled chicken breast paired with a vibrant medley of roasted broccoli and fluffy quinoa. This dish is thoughtfully portioned to provide a balanced blend of protein and nutrients, making it a perfect complement to your fitness goals.

NUTRITION

275kcal
Protein
33g
Fat
5.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli Florets

1/8 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with a pinch of salt and a drizzle of olive oil (optional) and roast them in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa by rinsing it thoroughly, then cook it according to package directions, using 1/8 cup of dry quinoa for a single serving.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced, protein-packed lunch!