Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

Enjoy a luxurious yet wholesome dinner featuring melt-in-your-mouth slow-braised short ribs paired with a velvety cauliflower mash. This dish balances rich, savory flavors with the light, creamy texture of the mash, offering a satisfying meal that's perfect for a cozy dinner.

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NUTRITION

355kcal
Protein
33.6g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Short Ribs

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1/4 cup Low Sodium Beef Broth

2 tbsp Unsweetened Almond Milk

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your slow cooker or a heavy pot on the stove over medium heat.

  • 2

    Season the short ribs with salt and pepper. In the pot, warm the olive oil and sear the short ribs on all sides until browned.

  • 3

    Add the minced garlic and fresh thyme; stir briefly until the garlic becomes fragrant.

  • 4

    Pour in the low sodium beef broth, scraping any browned bits off the bottom of the pot. Cover and let the ribs braise on low heat for 2-3 hours until tender.

  • 5

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer them to a blender or use an immersion blender along with the unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 7

    Serve a portion of the braised short ribs atop a generous scoop of cauliflower mash, drizzling any remaining braising juices over the top.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

Enjoy a luxurious yet wholesome dinner featuring melt-in-your-mouth slow-braised short ribs paired with a velvety cauliflower mash. This dish balances rich, savory flavors with the light, creamy texture of the mash, offering a satisfying meal that's perfect for a cozy dinner.

NUTRITION

355kcal
Protein
33.6g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Short Ribs

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1/4 cup Low Sodium Beef Broth

2 tbsp Unsweetened Almond Milk

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your slow cooker or a heavy pot on the stove over medium heat.

  • 2

    Season the short ribs with salt and pepper. In the pot, warm the olive oil and sear the short ribs on all sides until browned.

  • 3

    Add the minced garlic and fresh thyme; stir briefly until the garlic becomes fragrant.

  • 4

    Pour in the low sodium beef broth, scraping any browned bits off the bottom of the pot. Cover and let the ribs braise on low heat for 2-3 hours until tender.

  • 5

    Meanwhile, steam the cauliflower florets until they are soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer them to a blender or use an immersion blender along with the unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 7

    Serve a portion of the braised short ribs atop a generous scoop of cauliflower mash, drizzling any remaining braising juices over the top.