Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nourishing scramble featuring tender egg whites, savory turkey sausage, and vibrant spinach, enhanced with a hint of avocado and cheese, and perfectly complemented by a slice of toasted whole grain bread drizzled with extra virgin olive oil.

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NUTRITION

338kcal
Protein
32.6g
Fat
15.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

0.5 oz Shredded Cheese (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into small rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, allowing the spinach to wilt.

  • 4

    Once the egg whites are softly set, sprinkle the shredded cheese over the top and let it melt into the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Enjoy your well-balanced, flavorful breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nourishing scramble featuring tender egg whites, savory turkey sausage, and vibrant spinach, enhanced with a hint of avocado and cheese, and perfectly complemented by a slice of toasted whole grain bread drizzled with extra virgin olive oil.

NUTRITION

338kcal
Protein
32.6g
Fat
15.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

0.5 oz Shredded Cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into small rounds or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, allowing the spinach to wilt.

  • 4

    Once the egg whites are softly set, sprinkle the shredded cheese over the top and let it melt into the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Enjoy your well-balanced, flavorful breakfast!