Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish is brightened with a touch of olive oil and lemon for a well-balanced meal that meets your nutritional goals.

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NUTRITION

472kcal
Protein
39.6g
Fat
16g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

0.75 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, drizzle with a little extra lemon juice and a pinch of salt to enhance flavors.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice. This dish is brightened with a touch of olive oil and lemon for a well-balanced meal that meets your nutritional goals.

NUTRITION

472kcal
Protein
39.6g
Fat
16g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

0.75 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Squeeze lemon juice over the fillet during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, drizzle with a little extra lemon juice and a pinch of salt to enhance flavors.