Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli lightly drizzled with extra virgin olive oil and a splash of fresh lemon juice. This dish is designed to delight your palate while aligning with your macro goals, offering a hearty serving of lean protein and wholesome carbs to power your day.

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NUTRITION

402kcal
Protein
42.2g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and lightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Combine the quinoa and roasted broccoli on a plate, drizzle the fresh lemon juice over the broccoli, and top with sliced grilled chicken.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli lightly drizzled with extra virgin olive oil and a splash of fresh lemon juice. This dish is designed to delight your palate while aligning with your macro goals, offering a hearty serving of lean protein and wholesome carbs to power your day.

NUTRITION

402kcal
Protein
42.2g
Fat
11g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and lightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Combine the quinoa and roasted broccoli on a plate, drizzle the fresh lemon juice over the broccoli, and top with sliced grilled chicken.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.