Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 10 Raw Almonds (11.5g); 0.5 scoop Whey Protein Powder (15g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, layered parfait that combines creamy nonfat Greek yogurt with the vibrant burst of mixed berries, crunch of almonds, and subtle sweetness from a drizzle of honey and nutritious chia seeds. This dessert not only satisfies your sweet craving but also supports your protein goals with a balanced blend of quality ingredients.

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NUTRITION

Protein

38g

Fat

10.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

10 Raw Almonds (11.5g)

0.5 scoop Whey Protein Powder (15g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, gently mix the nonfat Greek yogurt with the half scoop of whey protein powder until well combined.
2
Layer half of the protein-enhanced yogurt into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries.
5
Add the remaining yogurt on top, creating a second layer.
6
Drizzle the honey over the top layer and sprinkle the chia seeds for added texture and nutrition.
7
Enjoy immediately for the best texture, or chill briefly if you prefer a colder dessert.