Chicken Thigh Stir Fry with Sweet Potato and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh Stir Fry with Sweet Potato and Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Stir Fry with Sweet Potato and Peppers

Savor a vibrant stir fry featuring tender chicken thighs, naturally sweet sweet potato cubes, and crisp bell peppers. Combined with a scrambled egg softly folded into the mix and a hint of olive oil for a silky finish, each bite delivers a bright balance of flavors perfect for a lean, nutritious dinner.

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NUTRITION

506kcal
Protein
41g
Fat
23.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh

1/2 medium (100g) Sweet Potato

1 cup chopped Red Bell Pepper

1 large Egg

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare the ingredients by dicing the sweet potato into small, uniform cubes and slicing the red bell pepper into strips.

  • 2

    Cut the chicken thigh into bite-sized pieces for even cooking.

  • 3

    Lightly spray a non-stick skillet with olive oil or add 1/2 teaspoon olive oil and heat over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 5

    Introduce the sweet potato cubes and bell pepper slices to the pan. Continue stir-frying until the sweet potato is tender and the peppers are crisp but softened, about 5-7 minutes.

  • 6

    Push the stir fry to one side of the pan. Crack the egg into the empty space and scramble until just set, then gently fold it into the stir fry.

  • 7

    Season with a pinch of salt and pepper to enhance flavor. Stir everything together well and remove from heat.

  • 8

    Serve immediately, enjoying the balanced blend of tender chicken, sweet vegetables, and the velvety touch of scrambled egg.

Chicken Thigh Stir Fry with Sweet Potato and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh Stir Fry with Sweet Potato and Peppers

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Stir Fry with Sweet Potato and Peppers

Savor a vibrant stir fry featuring tender chicken thighs, naturally sweet sweet potato cubes, and crisp bell peppers. Combined with a scrambled egg softly folded into the mix and a hint of olive oil for a silky finish, each bite delivers a bright balance of flavors perfect for a lean, nutritious dinner.

NUTRITION

506kcal
Protein
41g
Fat
23.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh

1/2 medium (100g) Sweet Potato

1 cup chopped Red Bell Pepper

1 large Egg

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare the ingredients by dicing the sweet potato into small, uniform cubes and slicing the red bell pepper into strips.

  • 2

    Cut the chicken thigh into bite-sized pieces for even cooking.

  • 3

    Lightly spray a non-stick skillet with olive oil or add 1/2 teaspoon olive oil and heat over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned on all sides, about 4-5 minutes.

  • 5

    Introduce the sweet potato cubes and bell pepper slices to the pan. Continue stir-frying until the sweet potato is tender and the peppers are crisp but softened, about 5-7 minutes.

  • 6

    Push the stir fry to one side of the pan. Crack the egg into the empty space and scramble until just set, then gently fold it into the stir fry.

  • 7

    Season with a pinch of salt and pepper to enhance flavor. Stir everything together well and remove from heat.

  • 8

    Serve immediately, enjoying the balanced blend of tender chicken, sweet vegetables, and the velvety touch of scrambled egg.