YOUR SOLIN GENERATED RECIPE
Blueberry Dragon Fruit Protein Parfait with Kefir and Honey
A vibrant, layered parfait that combines tangy low-fat kefir with a protein boost from collagen peptide powder, sweet bursts of blueberries, and the exotic flavor of dragon fruit, all lightly drizzled with honey for natural sweetness. This refreshing dessert offers a perfect balance of creamy texture and fruity delight, making it both delicious and nutritious.
INGREDIENTS
1 cup low-fat kefir
3 scoops collagen peptide powder
1/2 cup blueberries
1/2 cup dragon fruit cubes
1 teaspoon honey
PREPARATION
In a medium bowl, stir together the low-fat kefir and the collagen peptide powder until completely dissolved to create a smooth, protein-rich base.
Layer half of the kefir mixture into a serving glass or bowl.
Gently add a layer of blueberries, followed by a layer of dragon fruit cubes.
Pour the remaining kefir mixture over the fruit layers.
Drizzle a teaspoon of honey evenly on top for a touch of natural sweetness.
Serve immediately and enjoy this refreshing parfait as a dessert that balances indulgence with nutritious protein.