Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy, velvety cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish offers a harmonious blend of textures and flavors, from the savory, flaky salmon to the tender, garlicky vegetables and smooth mash, making it an ideal, delicious option for a clean, nutrient-packed dinner.

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NUTRITION

482kcal
Protein
41.2g
Fat
24.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, then toss them with finely minced garlic.

  • 5

    In a separate pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy, velvety cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish offers a harmonious blend of textures and flavors, from the savory, flaky salmon to the tender, garlicky vegetables and smooth mash, making it an ideal, delicious option for a clean, nutrient-packed dinner.

NUTRITION

482kcal
Protein
41.2g
Fat
24.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, then toss them with finely minced garlic.

  • 5

    In a separate pot, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.