Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites softly cooked with fresh spinach and savory turkey sausage, uplifted by a drizzle of olive oil and a touch of creamy avocado. This dish offers a balanced blend of lean protein and healthy fats to energize your day without compromising on flavor.

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NUTRITION

376kcal
Protein
35.9g
Fat
23.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

50g Turkey Sausage (small patty)

1 cup Spinach, raw (30g)

1 tablespoon Olive Oil

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Sauté the spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, dice the avocado.

  • 7

    Once the egg whites are fully cooked but still moist, remove from heat and gently fold in the diced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites softly cooked with fresh spinach and savory turkey sausage, uplifted by a drizzle of olive oil and a touch of creamy avocado. This dish offers a balanced blend of lean protein and healthy fats to energize your day without compromising on flavor.

NUTRITION

376kcal
Protein
35.9g
Fat
23.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

50g Turkey Sausage (small patty)

1 cup Spinach, raw (30g)

1 tablespoon Olive Oil

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Sauté the spinach for about 1-2 minutes until it wilts slightly.

  • 4

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, dice the avocado.

  • 7

    Once the egg whites are fully cooked but still moist, remove from heat and gently fold in the diced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.