Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced meal delivers a satisfying blend of lean protein, fresh veggies, and wholesome grains with a light drizzle of olive oil to enhance the natural flavors.

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NUTRITION

398kcal
Protein
42.2g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, boneless, skinless

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder (optional) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and optional garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, using a 2/3 cup cooked portion for this meal.

  • 7

    To assemble, plate the quinoa first, then slice the grilled chicken breast and arrange it over the quinoa. Top with the roasted broccoli and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced meal delivers a satisfying blend of lean protein, fresh veggies, and wholesome grains with a light drizzle of olive oil to enhance the natural flavors.

NUTRITION

398kcal
Protein
42.2g
Fat
11.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, boneless, skinless

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Garlic Powder (optional) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and optional garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions, using a 2/3 cup cooked portion for this meal.

  • 7

    To assemble, plate the quinoa first, then slice the grilled chicken breast and arrange it over the quinoa. Top with the roasted broccoli and enjoy your balanced, flavorful lunch.