Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring a delicious scramble of whole eggs, egg whites, and savory turkey sausage, beautifully complemented by fresh spinach sautéed in a hint of olive oil. This dish offers a delightful blend of flavors and textures, perfect for fueling your morning and supporting your fitness goals.

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NUTRITION

381kcal
Protein
36.1g
Fat
27.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it starts to wilt, about 1 minute.

  • 5

    Pour in the egg mixture and gently scramble everything together, stirring frequently until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed breakfast featuring a delicious scramble of whole eggs, egg whites, and savory turkey sausage, beautifully complemented by fresh spinach sautéed in a hint of olive oil. This dish offers a delightful blend of flavors and textures, perfect for fueling your morning and supporting your fitness goals.

NUTRITION

381kcal
Protein
36.1g
Fat
27.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 Egg Whites (66g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbling it, and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it starts to wilt, about 1 minute.

  • 5

    Pour in the egg mixture and gently scramble everything together, stirring frequently until the eggs are fully cooked but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.