Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious, vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is balanced with fresh, natural flavors enhanced by a drizzle of olive oil and simple seasonings, making it both nourishing and satisfying.

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NUTRITION

434kcal
Protein
40.4g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil or steam the sweet potato pieces until soft, about 10-12 minutes.

  • 7

    Mash the cooked sweet potato with a fork or potato masher, season lightly with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a portion of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious, vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is balanced with fresh, natural flavors enhanced by a drizzle of olive oil and simple seasonings, making it both nourishing and satisfying.

NUTRITION

434kcal
Protein
40.4g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil or steam the sweet potato pieces until soft, about 10-12 minutes.

  • 7

    Mash the cooked sweet potato with a fork or potato masher, season lightly with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of steamed green beans and a portion of sweet potato mash.

  • 9

    Serve immediately and enjoy your balanced dinner.