Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, nutritious breakfast scramble featuring fluffy egg whites, lean turkey sausage, sautéed spinach, and tender sweet potato cubes, all gently infused with rich olive oil and crowned with a hint of creamy avocado. A delightful mix of savory and subtle sweetness, perfect for fueling your morning.

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NUTRITION

472kcal
Protein
24.1g
Fat
30.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 link turkey sausage (approx. 19g)

1 medium sweet potato (approx. 114g)

2 cups raw spinach (approx. 60g)

1 tablespoon olive oil

1 teaspoon olive oil

1/2 teaspoon olive oil

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil along with 1 teaspoon olive oil. Once hot, add the sweet potato cubes and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Add the half link of turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Stir in the 2 cups of raw spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Pour in the 4 egg whites, and gently scramble with the other ingredients until the egg whites are just set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top the scramble with diced pieces of 1/4 avocado and drizzle with an additional 1/2 teaspoon olive oil.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, nutritious breakfast scramble featuring fluffy egg whites, lean turkey sausage, sautéed spinach, and tender sweet potato cubes, all gently infused with rich olive oil and crowned with a hint of creamy avocado. A delightful mix of savory and subtle sweetness, perfect for fueling your morning.

NUTRITION

472kcal
Protein
24.1g
Fat
30.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 link turkey sausage (approx. 19g)

1 medium sweet potato (approx. 114g)

2 cups raw spinach (approx. 60g)

1 tablespoon olive oil

1 teaspoon olive oil

1/2 teaspoon olive oil

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil along with 1 teaspoon olive oil. Once hot, add the sweet potato cubes and sauté for about 5-7 minutes until tender and slightly caramelized.

  • 3

    Add the half link of turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Stir in the 2 cups of raw spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Pour in the 4 egg whites, and gently scramble with the other ingredients until the egg whites are just set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top the scramble with diced pieces of 1/4 avocado and drizzle with an additional 1/2 teaspoon olive oil.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast!