Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 1 Garlic Clove

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy brown rice. The dish is finished with a hint of olive oil that brings all the flavors together for a satisfying and balanced meal.

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NUTRITION

Protein

38.7g

Fat

33.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet lightly with salt and pepper. Drizzle a little olive oil over the salmon.
3
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until golden and cooked to your liking.
4
In the meantime, heat the remaining olive oil in a separate pan and sauté the minced garlic for about 30 seconds until fragrant.
5
Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice either in a microwave or a small pot over low heat.
7
Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.