Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

Enjoy this balanced dish featuring tender, grilled chicken breast atop whole wheat pasta tossed in a lighter, creamy garlic Parmesan sauce. The dish delivers a harmonious blend of savory flavors with a kick of garlic and a sprinkle of parmesan, making it perfect for a nutritious dinner that satisfies taste as well as your macros.

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NUTRITION

412kcal
Protein
39.2g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Milk

2 tbsp Low-Fat Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 6-7 minutes per side. Once done, slice into strips.

  • 2

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté minced garlic for about 1 minute until fragrant, but not browned.

  • 4

    Pour in the low-fat milk and bring to a gentle simmer. Stir in the low-fat Parmesan cheese, mixing until the sauce becomes creamy and slightly thickened.

  • 5

    Add the cooked pasta to the skillet and toss with the creamy garlic Parmesan sauce until evenly coated.

  • 6

    Serve the sauced pasta with sliced grilled chicken on top. Adjust seasoning with salt and pepper as needed.

Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Parmesan Whole Wheat Pasta

Enjoy this balanced dish featuring tender, grilled chicken breast atop whole wheat pasta tossed in a lighter, creamy garlic Parmesan sauce. The dish delivers a harmonious blend of savory flavors with a kick of garlic and a sprinkle of parmesan, making it perfect for a nutritious dinner that satisfies taste as well as your macros.

NUTRITION

412kcal
Protein
39.2g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Milk

2 tbsp Low-Fat Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 6-7 minutes per side. Once done, slice into strips.

  • 2

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté minced garlic for about 1 minute until fragrant, but not browned.

  • 4

    Pour in the low-fat milk and bring to a gentle simmer. Stir in the low-fat Parmesan cheese, mixing until the sauce becomes creamy and slightly thickened.

  • 5

    Add the cooked pasta to the skillet and toss with the creamy garlic Parmesan sauce until evenly coated.

  • 6

    Serve the sauced pasta with sliced grilled chicken on top. Adjust seasoning with salt and pepper as needed.