Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light golden crust, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a splash of lemon for a fresh, vibrant finish, making it a delightful, wholesome meal.

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NUTRITION

512kcal
Protein
41.2g
Fat
24.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (approx. 155g)

1 cup Steamed Asparagus (approx. 134g)

0.5 cup Brown Rice, cooked (approx. 108g)

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon, add the steamed asparagus and brown rice on the side.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light golden crust, paired with tender steamed asparagus and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a splash of lemon for a fresh, vibrant finish, making it a delightful, wholesome meal.

NUTRITION

512kcal
Protein
41.2g
Fat
24.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (approx. 155g)

1 cup Steamed Asparagus (approx. 134g)

0.5 cup Brown Rice, cooked (approx. 108g)

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon, add the steamed asparagus and brown rice on the side.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.