Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

Enjoy a refreshing and hearty salad featuring perfectly grilled lemon-herb chicken paired with crispy roasted chickpeas, fresh mixed greens, and a medley of vibrant vegetables. This dish balances zesty citrus notes with savory herbs and textures, making it both satisfying and energizing for any meal.

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NUTRITION

407kcal
Protein
44.7g
Fat
10.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 serving Cherry Tomatoes

1/2 medium Cucumber

1 serving Red Onion

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest and then slice into strips.

  • 4

    While the chicken is grilling, drain and pat dry the chickpeas. Toss them in a little salt, pepper, and a pinch of herbs if desired, then roast them in a preheated oven at 400°F for about 15 minutes until crispy.

  • 5

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 6

    In a small bowl or jar, whisk together lemon juice, olive oil, and remaining fresh herbs to create a light dressing.

  • 7

    Add the grilled chicken slices and crispy chickpeas to the salad bowl, drizzle the dressing evenly, and toss gently to combine.

  • 8

    Serve immediately and enjoy the blend of zesty, crunchy, and savory flavors.

Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Crispy Chickpeas and Fresh Vegetables

Enjoy a refreshing and hearty salad featuring perfectly grilled lemon-herb chicken paired with crispy roasted chickpeas, fresh mixed greens, and a medley of vibrant vegetables. This dish balances zesty citrus notes with savory herbs and textures, making it both satisfying and energizing for any meal.

NUTRITION

407kcal
Protein
44.7g
Fat
10.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Greens

1 serving Cherry Tomatoes

1/2 medium Cucumber

1 serving Red Onion

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Once done, let it rest and then slice into strips.

  • 4

    While the chicken is grilling, drain and pat dry the chickpeas. Toss them in a little salt, pepper, and a pinch of herbs if desired, then roast them in a preheated oven at 400°F for about 15 minutes until crispy.

  • 5

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 6

    In a small bowl or jar, whisk together lemon juice, olive oil, and remaining fresh herbs to create a light dressing.

  • 7

    Add the grilled chicken slices and crispy chickpeas to the salad bowl, drizzle the dressing evenly, and toss gently to combine.

  • 8

    Serve immediately and enjoy the blend of zesty, crunchy, and savory flavors.