YOUR SOLIN GENERATED RECIPE
No-Bake Salted Caramel Protein Cheesecake Parfait
Enjoy a refreshing layered parfait that combines creamy, protein-packed cheesecake with a light, crunchy graham cracker base and a drizzle of sugar-free salted caramel. This delightful dessert-meets-main meal is perfect for any time of day, delivering a balanced blend of tangy, sweet, and savory flavors with every spoonful.
INGREDIENTS
100g Nonfat Greek Yogurt
30g Light Cream Cheese
15g Vanilla Whey Protein Powder
100g Low-Fat Cottage Cheese
15g Crushed Graham Crackers
1 tbsp Sugar-Free Salted Caramel Sauce
PREPARATION
In a bowl, blend the nonfat Greek yogurt, light cream cheese, vanilla whey protein powder, and low-fat cottage cheese until smooth and homogeneous. Adjust the consistency as needed.
Prepare your serving glasses by sprinkling a layer of crushed graham crackers at the bottom.
Spoon a generous layer of the cheesecake mixture over the graham crackers.
Drizzle the sugar-free salted caramel sauce evenly over the cheesecake layer.
If desired, repeat the layers for a more decadent parfait.
Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.